What Makes Haitian Cuisine So Unique?
Haitian food is bold, vibrant, and deeply rooted in tradition. Every dish tells a story — from the bustling markets of Port-au-Prince to the family dinner tables of Little Haiti in Miami. At the heart of this culinary heritage is Lalo, a slow-cooked stew of jute leaves, often paired with smoked herring, beef, or crab.
What Is Haitian Lalo?
Lalo is the Haitian term for jute leaves, a leafy green rich in iron, calcium, and antioxidants. This superfood is beloved in many African, Middle Eastern, and Caribbean cuisines, but Haitians have given it a distinct flavor — slow-simmered with spices, seafood, and love.
Why Smoked Herring Is a Haitian Pantry Staple
Smoked herring (arenk sòti) brings a salty, umami flavor that transforms dishes. It’s cured, smoked, and often shredded into stews or sautéed with onions, peppers, and vinegar for a spicy breakfast side.
Where to Buy Haitian Lalo and Smoked Herring in Florida
You have three options:
1. Local ethnic stores (if you're near Miami, Lauderhill, Lake Worth)
2. Haitian restaurants and delis
3. Online delivery platforms like StoresGo.com
Cities We Deliver To in Florida
We offer fast delivery to:
- Miami
- Broward
- Palm Beach
Shop by city here:
- Caribbean Foods Miami
- Haitian Groceries Broward
- Palm Beach Island Flavors
How to Cook Lalo with Smoked Herring – Haitian-Style
Prep Time: 45 minutes
Cook Time: 2 hours
Serves: 4–6 people
Ingredients:
- 1 pack of frozen jute leaves or fresh if available
- 2 fillets of salted smoked herring
- 3 tablespoons epis
Instructions:
1. Soak herring...
2. Sauté onions...
3. Add lalo...
4. Simmer...
5. Serve...
Featured Products on StoresGo
- Frozen Haitian Lalo
- Salted Smoked Herring Fillet
- Haitian Epis Seasoning Blend
Customer Reviews
“I cried after tasting my first real lalo in years — just like my mother used to make.” – Marie J.
“I run a small catering service and sourcing herring was always a headache.” – Frantz L.
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Facebook Caption:
*Lalo lovers, rejoice!* You can now buy real Haitian Lalo and smoked herring across South Florida!
Frequently Asked Questions
Q: Is Lalo the same as jute leaves from Africa?
A: Yes, but Haitian-style lalo is unique.
Q: Can I freeze leftover Lalo?
A: Yes, up to 3 months.
Q: What’s the shelf life of smoked herring?
A: 3–6 months.
Why Buy from StoresGo?
- Curated by Caribbean food lovers
- Supports local ethnic merchants
- Fast shipping across Florida
Top 5 Caribbean Dishes You Can Make with Smoked Herring
1. Morue with Green Bananas
2. Lalo with Crab & Herring
3. Mayi Moulen & Arenk
4. Fritay Platter
5. Rice with Arenk Sauce
Bring Home the Taste of Haiti
StoresGo.com isn’t just a marketplace — it’s a movement to keep Caribbean food traditions alive.
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