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Chefs use cumin to bring out the sweetness of root vegetables like carrots and beets and to make vegetarian meals like stewed vegetables and beans and grilled tofu more complex. For boosting the delicious flavor of hearty meats like beef and lamb, it is a need.
Even at higher dosages, cumin is usually thought to be quite safe and harmless. If you do decide to use it, you should be aware of certain potential negative effects. As a herbal supplement, cumin is often taken daily in doses ranging from 300 to 600 mg.
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