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A superior grain that is rich in nutrients is Goya Coarse Bulgar Wheat. This Goya grain is a nutritious substitute for rice and tastes well as a side dish or in salads and stews. A kind of cracked wheat berry called coarse bulgur dates back to the ancient Middle East. Hulling and processing are used to extract a little quantity of bran from wheat berries, which are typically of the durum form.
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