about 3.5 serving per container Serving size (0 cup)

Amount per 0 cup Calories 25

% DV
11%	Sodium 250mg
2%	Total Carbs 5g
0%	Protein 1g
0%	Calcium 10mg
2%	Iron 0.5mg
2%	Potassium 100mg
0%	Vitamin D

 

Beets, Water, Salt.

Serving Suggestion: Stovetop: 1. Drain and rinse contents with cold water. 2. In a lightly greased, heated skillet, pour contents and saute for 3-5 minutes or until desired tenderness with your favorite seasonings. 3. Remove from flames, serve and enjoy. Microwave Oven: 1. Drain and rinse contents with cold water. 2. Pour in a microwave safe bowl with 3 tbsp of water; heat for 2-3 minutes or until desired tenderness. 3. Remove from microwave, let stand for a minute; season to taste, stir and enjoy. Storage: refrigerate any unused portion in a covered glass or plastic container. (Beets can be combined in your favorite salads, rice dishes, stews or soups).