Recommended For You
Legumes are what black beans fall under. Black beans are really the plant's edible seeds, however they are often referred to as turtle beans due to their tough, shell-like texture. Impressive is the nutritional profile of black beans. Naturally vegan and gluten-free, black beans are rich in fiber and protein. A 2022 review published in Nutrients found that they are rich in vitamins, minerals, and antioxidants and have been associated with lower risk of illness.
Help Center