Nutritional Value of Red Papaya 

✷ Lycopene, a carotenoid, is the most abundant plant pigment discovered in red-fleshed papaya. It is a potent antioxidant with medicinal properties that are both preventive and preventative. Despite the fact that yellow-fleshed cultivars contain high levels of carotenoids, this naturally occurring phytoconstituent found in tomatoes, watermelons, and carrots has not been identified in this type of papaya. 

✷ The primary distinction between yellow and red papaya fruits is that red types contain more natural sugars and thus a few more calories per serving. Despite this, the differences in red papaya nutrients are minor.

✷ Yellow and crimson papayas are high in phytonutrients, macronutrients, vitamins, and minerals such as calcium, protein, carbohydrates, fats, and dietary fiber. Ripe papaya fruits contain approximately 51.2 mg of vitamin C (ascorbic acid) per 100-gram serving across all cultivars, giving up to 60 - 75% of the daily recommended intake. They also provide 2 - 10% of the suggested daily vitamin A intake.

Buy this yummy fresh papaya from Storesgo