
Iberia Instant Oats
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Discover delicious dishes you can make with this ingredient. Click any recipe to view full instructions and buy all the ingredients.
⏱️ 30 mins
Authentic Jamaican jerk chicken with homemade marinade. Learn to make this spicy, smoky Caribbean classic.
⏱️ 20 mins
Rich, fall-off-the-bone Jamaican oxtail stew with butter beans. A Sunday dinner favorite.
⏱️ 15 mins
Traditional Jamaican rice and peas cooked in coconut milk with kidney beans and thyme.
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Whole Grain Oats.
Stove Top Cooking Instructions: 1. Boil water or milk and salt. 2. Stir in oats. 3. Cook about 1 minute over medium heat; stir occasionally. For creamier oatmeal. Combine oats and cold water before cooking. Microwave Cooking Instructions (one serving): 1. Combine water and milk, salt and oats in medium microwaveable bowl. 2. Microwave on high 1 to 2 minutes; stir before serving. 1 microwave; 1 cup water (or milk); 1/2 cup oats; Salt (optional) dash; 1-1/2 microwave; 1-1/2 cups water (or milk); 3/4 cup oats; Salt (optional) dash; 2 microwave; 1-3/4 cups water (or milk); 1 cup oats; 1/8 tsp Salt (optional).
Suggestion: Oats are a natural agricultural product despite the use of modern processing equipment, it is not always possible to remove all foreign material. Before cooking, sort oats to remove small stones or soil. Rinse under running water.
⏱️ 20 mins
Jamaica's national dish - creamy ackee with salted codfish, peppers, and onions.