Krasdale Winter Blend

Details

Per 1 Cup: 20 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 1 g total sugars. Excellent source of vitamin C. Est 1908. Fresh frozen. Grade A. krasdalefoods.com.

Ingredients

Broccoli, Cauliflower.

Directions

Cooking Instructions: Stovetop: Bring 1/2 to 1 cup water to a boil in saucepan; add 1 cup of frozen Winter Blend. Bring to a second boil; stir, cover and reduce heat. Simmer 6 to 7 minutes or to desired tenderness, stirring occasionally; until heated thoroughly. Drain, season to taste and serve. Microwave: Pour desired amount of frozen Winter Blend and 2 Tbsp. of water into a microwave-safe casserole dish. Cover and microwave on high for 4 to 6 minutes (Microwave ovens vary in power. Cook times are approximate and may need to be adjusted). Stir halfway through the cooking time. Allow to stand 5 minutes. Drain and season to taste. For food safety, follow cooking instructions and heat to a temperature of 165 degrees F. If thawed, cook promptly. Store at 0 degrees F (-18 degrees C) or lower. Check freezer temperature with thermometer and adjust controls as needed.

Keep frozen. Keep frozen until ready to use.