Bell Peppers

Bell peppers, also known as sweet peppers or capsicums, are a versatile and colorful addition to any kitchen. These crisp, hollow vegetables come in a range of vibrant hues, from the classic green to sunny yellow, fiery orange, and deep red. Their mild, slightly sweet flavor makes them incredibly adaptable, suitable for both raw and cooked preparations. Whether you're looking to add a pop of color to your salads, create a hearty stir-fry, or stuff them with savory fillings, bell peppers are a fantastic choice. In Caribbean cuisine, bell peppers are a staple ingredient in dishes like pepper pot stew, where they contribute a subtle sweetness and vibrant color. They're also commonly used in sofrito, a flavorful base for many Latin American dishes, adding depth and complexity to stews, rice dishes, and sauces. In Asian cooking, bell peppers shine in stir-fries, curries, and spring rolls, providing a satisfying crunch and a burst of flavor. African cuisines also utilize bell peppers in various stews and vegetable dishes, often paired with spices like cumin, coriander, and turmeric. Bell peppers are not only delicious but also packed with nutrients. They are an excellent source of Vitamin C, a powerful antioxidant that supports immune function. They also contain Vitamin A, which is essential for healthy vision and skin, as well as dietary fiber, which aids in digestion. To use, simply wash the pepper, remove the stem and seeds, and slice, dice, or chop as needed. For a simple and delicious snack, try slicing bell peppers and dipping them in hummus or guacamole. For a more substantial meal, try stuffing them with ground meat, rice, and vegetables, then baking them until tender. Store bell peppers in the refrigerator crisper drawer for up to a week to maintain their freshness and crispness.