🇩🇴easy

Mangu

Mashed plantains - Dominican breakfast essential. This authentic Dominican mangu brings traditional flavors to your kitchen. Quick and easy for busy weeknights.

9
Prep (min)
21
Cook (min)
4
Servings
288
Calories

Ingredients

  • green plantains
  • butter
  • onions
  • salami
  • eggs
  • 2 cloves garlic, minced
  • 1 medium onion, diced
  • sazon to taste
  • 1 teaspoon oregano
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions

  1. 1

    Prepare all ingredients: green plantains, butter, onions. Having everything ready makes cooking smoother.

  2. 2

    Season your main ingredient with salt, pepper, and sazon. Let marinate 15 minutes.

  3. 3

    Heat oil in a large skillet over medium-high heat.

  4. 4

    Sofrito making - this is essential for authentic Dominican flavor.

  5. 5

    Add onion and garlic, cook until fragrant and softened, about 3 minutes.

  6. 6

    Add the main ingredients and cook until done.

  7. 7

    Season with sazon and oregano. Taste and adjust seasoning.

  8. 8

    Serve immediately while hot.

  9. 9

    Garnish and serve with traditional white rice.

Nutrition (per serving)

288
Calories
14g
Protein
22g
Carbs
19g
Fat

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