Ingredients
- •corn
- •beans
- •pork
- •squash
- •coconut
- •4 cloves garlic, minced
- •1 medium onion, diced
- •epis to taste
- •1 teaspoon scotch bonnet
- •Salt and pepper to taste
- •2 tablespoons vegetable oil
Instructions
- 1
Prepare all ingredients: corn, beans, pork. Having everything ready makes cooking smoother.
- 2
Season your main ingredient with salt, pepper, and epis. Let marinate 4 hours or overnight.
- 3
Heat oil in a heavy Dutch oven over medium-high heat.
- 4
Braising then frying - this is essential for authentic Haitian flavor.
- 5
Add onion and garlic, cook until fragrant and softened, about 5 minutes.
- 6
Add the main ingredients and cook low and slow for best results.
- 7
Season with epis and scotch bonnet. Taste and adjust seasoning.
- 8
Let rest 10-15 minutes before serving.
- 9
Garnish and serve with traditional diri blanc.
Nutrition (per serving)
524
Calories
37g
Protein
38g
Carbs
24g
Fat