Ingredients
- β’masa
- β’pork
- β’rice
- β’potatoes
- β’banana leaves
- β’4 cloves garlic, minced
- β’1 medium onion, diced
- β’allspice to taste
- β’1 teaspoon scotch bonnet
- β’Salt and pepper to taste
- β’2 tablespoons vegetable oil
Instructions
- 1
Prepare all ingredients: masa, pork, rice. Having everything ready makes cooking smoother.
- 2
Season your main ingredient with salt, pepper, and allspice. Let marinate 4 hours or overnight.
- 3
Heat oil in a heavy Dutch oven over medium-high heat.
- 4
Jerk marinating - this is essential for authentic Jamaican flavor.
- 5
Add onion and garlic, cook until fragrant and softened, about 5 minutes.
- 6
Add the main ingredients and cook low and slow for best results.
- 7
Season with allspice and scotch bonnet. Taste and adjust seasoning.
- 8
Let rest 10-15 minutes before serving.
- 9
Garnish and serve with traditional rice and peas.
Nutrition (per serving)
408
Calories
38g
Protein
28g
Carbs
18g
Fat