🇮🇳medium

Tandoori Chicken

Smoky, charred chicken with vibrant red color. This authentic Indian tandoori chicken brings traditional flavors to your kitchen. Worth the moderate effort.

90
Prep (min)
210
Cook (min)
4
Servings
409
Calories

Ingredients

  • chicken
  • yogurt
  • tandoori masala
  • lemon
  • ginger
  • 4 cloves garlic, minced
  • 1 medium onion, diced
  • garam masala to taste
  • 1 teaspoon turmeric
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions

  1. 1

    Prepare all ingredients: chicken, yogurt, tandoori masala. Having everything ready makes cooking smoother.

  2. 2

    Season your main ingredient with salt, pepper, and garam masala. Let marinate 1-2 hours.

  3. 3

    Heat oil in a large skillet over medium-high heat.

  4. 4

    Tempering spices - this is essential for authentic Indian flavor.

  5. 5

    Add onion and garlic, cook until fragrant and softened, about 5 minutes.

  6. 6

    Add the main ingredients and cook low and slow for best results.

  7. 7

    Season with garam masala and turmeric. Taste and adjust seasoning.

  8. 8

    Serve immediately while hot.

  9. 9

    Garnish and serve with traditional basmati rice.

Nutrition (per serving)

409
Calories
33g
Protein
48g
Carbs
19g
Fat

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