Ingredients
- •jute leaves
- •locust beans
- •crayfish
- •salt
- •2 cloves garlic, minced
- •1 medium onion, diced
- •curry to taste
- •1 teaspoon thyme
- •Salt and pepper to taste
- •2 tablespoons vegetable oil
Instructions
- 1
Prepare all ingredients: jute leaves, locust beans, crayfish. Having everything ready makes cooking smoother.
- 2
Season your main ingredient with salt, pepper, and curry. Let marinate 15 minutes.
- 3
Heat oil in a large skillet over medium-high heat.
- 4
Frying tomato base - this is essential for authentic Nigerian flavor.
- 5
Add onion and garlic, cook until fragrant and softened, about 3 minutes.
- 6
Add the main ingredients and cook until done.
- 7
Season with curry and thyme. Taste and adjust seasoning.
- 8
Serve immediately while hot.
- 9
Garnish and serve with traditional jollof rice.
Nutrition (per serving)
295
Calories
13g
Protein
37g
Carbs
30g
Fat