🇳🇬easy

Tuwo Masara

Corn swallow - Northern staple. This authentic Nigerian tuwo masara brings traditional flavors to your kitchen. Quick and easy for busy weeknights.

9
Prep (min)
21
Cook (min)
6
Servings
191
Calories

Ingredients

  • corn flour
  • water
  • 2 cloves garlic, minced
  • 1 medium onion, diced
  • curry to taste
  • 1 teaspoon thyme
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions

  1. 1

    Prepare all ingredients: corn flour, water. Having everything ready makes cooking smoother.

  2. 2

    Season your main ingredient with salt, pepper, and curry. Let marinate 15 minutes.

  3. 3

    Heat oil in a large skillet over medium-high heat.

  4. 4

    Frying tomato base - this is essential for authentic Nigerian flavor.

  5. 5

    Add onion and garlic, cook until fragrant and softened, about 3 minutes.

  6. 6

    Add the main ingredients and cook until done.

  7. 7

    Season with curry and thyme. Taste and adjust seasoning.

  8. 8

    Serve immediately while hot.

  9. 9

    Garnish and serve with traditional jollof rice.

Nutrition (per serving)

191
Calories
12g
Protein
20g
Carbs
28g
Fat

Shop Ingredients

Get authentic ingredients delivered to your door.

Shop Now

Related Recipes