Ingredients
- •chicken
- •pigeon peas
- •rice
- •coconut milk
- •browning
- •4 cloves garlic, minced
- •1 medium onion, diced
- •curry powder to taste
- •1 teaspoon chadon beni
- •Salt and pepper to taste
- •2 tablespoons vegetable oil
Instructions
- 1
Prepare all ingredients: chicken, pigeon peas, rice. Having everything ready makes cooking smoother.
- 2
Season your main ingredient with salt, pepper, and curry powder. Let marinate 1-2 hours.
- 3
Heat oil in a large skillet over medium-high heat.
- 4
Curry making - this is essential for authentic Trinidadian flavor.
- 5
Add onion and garlic, cook until fragrant and softened, about 5 minutes.
- 6
Add the main ingredients and cook low and slow for best results.
- 7
Season with curry powder and chadon beni. Taste and adjust seasoning.
- 8
Serve immediately while hot.
- 9
Garnish and serve with traditional roti.
Nutrition (per serving)
472
Calories
31g
Protein
27g
Carbs
22g
Fat