Ingredients
- •beans
- •sofrito
- •squash
- •cilantro
- •sazon
- •2 cloves garlic, minced
- •1 medium onion, diced
- •sazon to taste
- •1 teaspoon oregano
- •Salt and pepper to taste
- •2 tablespoons vegetable oil
Instructions
- 1
Prepare all ingredients: beans, sofrito, squash. Having everything ready makes cooking smoother.
- 2
Season your main ingredient with salt, pepper, and sazon. Let marinate 15 minutes.
- 3
Heat oil in a large skillet over medium-high heat.
- 4
Sofrito making - this is essential for authentic Dominican flavor.
- 5
Add onion and garlic, cook until fragrant and softened, about 3 minutes.
- 6
Add the main ingredients and cook until done.
- 7
Season with sazon and oregano. Taste and adjust seasoning.
- 8
Serve immediately while hot.
- 9
Garnish and serve with traditional white rice.
Nutrition (per serving)
235
Calories
5g
Protein
22g
Carbs
10g
Fat