Ingredients
- •flour
- •sugar
- •coconut
- •cardamom
- •ghee
- •4 cloves garlic, minced
- •1 medium onion, diced
- •curry powder to taste
- •1 teaspoon chadon beni
- •Salt and pepper to taste
- •2 tablespoons vegetable oil
Instructions
- 1
Prepare all ingredients: flour, sugar, coconut. Having everything ready makes cooking smoother.
- 2
Season your main ingredient with salt, pepper, and curry powder. Let marinate 1-2 hours.
- 3
Heat oil in a large skillet over medium-high heat.
- 4
Curry making - this is essential for authentic Trinidadian flavor.
- 5
Add onion and garlic, cook until fragrant and softened, about 5 minutes.
- 6
Add the main ingredients and cook low and slow for best results.
- 7
Season with curry powder and chadon beni. Taste and adjust seasoning.
- 8
Serve immediately while hot.
- 9
Garnish and serve with traditional roti.
Nutrition (per serving)
299
Calories
15g
Protein
42g
Carbs
20g
Fat