Green Bell Pepper is pale green, juicy, crisp, and luscious, and the skin is smooth, glossy, and firm. A hollow hole filled with a white membrane and numerous tiny, flat, cream-colored circular seeds can be found inside the thick meat. Compared to other colored kinds, green bell peppers have a less sweet, more bitter flavor and are crisp.

In addition to being high in iron, green peppers are also a good source of vitamin C, which can improve your body's ability to absorb iron. Green peppers are a superfood when it comes to preventing and treating iron-deficit anemia because of this combination.