Natasha Tasha Newton will take care of you. She also discusses her difficulties with obesity from a young age, her years of yo-yo dieting, and her age 29 Crohn's disease diagnosis in this book. She tells how switching to a ketogenic diet helped her shed pounds and break her food and sugar addiction. With a side of motivation and support, Natasha dishes up delectable and nutritious keto recipes! She takes great delight in recreating her family's favorite recipes in the ketogenic manner because she is a Southern girl. She understands that her family won't be interested if it doesn't taste well. This book includes the following:

 Over 100 delicious keto recipes
- Sample menus to help you put together delicious meals for any occasion
- Comprehensive grocery lists
- Useful tips and tricks for getting started
- And more!