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Leche de Coco Fresca is a recipe for Fresh Coconut Milk from Puerto Rico. Sweetened shredded coconut can be used in this recipe. If you use a real coconut, the sweet coconut water from the center of the coconut will serve as your sweetener
Coconut milk has health benefits when consumed in moderation, but too much can have negative consequences. Coconut milk has a high calorie and fat content. A high intake of coconut milk combined with a carbohydrate-rich diet can lead to weight gain.
When comparing coconut milk to milk, coconut milk contains fewer nutrients than dairy milk. While calcium, vitamin A, vitamin B12, and vitamin D are all present in many brands of coconut milk, they are all fortified..
Why Choose It:
✵ Avoid sulfites.
✵ Choose organic.
✵ Choose organic.
✵ Avoid added sugars.
✵ Avoid carrageenan.
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